Angela was joined by another guest co-presenter, Hazel Addley who you may recall was on the show back in 2015 (listen back to her show from January 2015) and they both chatted with our great guest, Simon Lee of Unlimited Courage. Simon calls himself a Human Experience Coach and helps people discover and experience their own courage, confidence and wisdom. Hear how he does this and why he firmly believes our personal development and fitness industries would do well to merge for the benefit of us all.
Simon also explains more about the content of his forthcoming talk “Forge the Power of your Mind via your BODY” which takes place Wednesday, 25th May, 7-8:30pm at Sevenoaks School, Kent. It’s only a £10 investment which includes refreshments too. To book, visit Simon’s website. Hurry, I think this is going to be a very popular talk. See you there?
Angela was delighted to meet Gary Johnston from Jack Raven Bushcraft and Jayne Dunsbee from Inspirational Changes. Hear Angela’s interview with them about why Gary set up bushcrafting courses and is now an approved CPD provider of The Institute for Outdoor Learning. Also we hear why Jayne and Gary have partnered together to provide a new offering, Nature Based Mindfulness retreats. Gary and Jayne touch on the scientific benefits of Mindfulness practices as well as the benefits of being outdoors. We hear about the wonderful tasty recipes that Gary’s partner, Nicola Clowes, produces (that have been compared to restaurant quality) for example, Hogweed Pakoras, Dandelion Bajis and Sag Aloo made from Stinging nettles and why stinging nettles are so much better for us than Spinach!
If you wish to book on one of their Nature Based Mindfulness retreat days (or weekend) hurry as places are limited. Dates on offer are:
Saturday 14th May or Thursday 16th June or 2 day = Sat – Sun 13th – 14th August 2016.
Book HERE to secure your place, you’ll have a great time with Gary, Nicola and Jayne.
Barry and Jan Lewis of JW Training Ltd joined us today to highlight the importance of having an Emotional First Aid Kit in organisations. We had a little challenge part way through the show, a power cut, which was rather exciting. It didn’t deter us and we didn’t lose too much time to find out how Barry and Jan work with a variety of organisations and voluntary sectors and schools to deliver their accredited programmes. They also explained the Emotional Healthscale as well as what our default emotion tends to be in times of stress.