Tag Archives: Healthy eating

Show 136 – April 4th

SimonLee Angela was joined by another guest co-presenter, Hazel Addley who you may recall was on the show back in 2015 (listen back to her show from January 2015) and they both chatted with our great guest, Simon Lee of Unlimited Courage. Simon calls himself a Human Experience Coach and helps people discover and experience their own courage, confidence and wisdom. Hear how he does this and why he firmly believes our personal development and fitness industries would do well to merge for the benefit of us all.

Simon also explains more about the content of his forthcoming talk “Forge the Power of your Mind via your BODY” which takes place Wednesday, 25th May, 7-8:30pm at Sevenoaks School, Kent. It’s only a £10 investment which includes refreshments too. To book, visit Simon’s website. Hurry, I think this is going to be a very popular talk. See you there?

Show 134 – March 14th

JackRavenBushcraft If you went down in the woods today……….

Angela was delighted to meet Gary Johnston from Jack Raven Bushcraft and Jayne Dunsbee from Inspirational Changes. Hear Angela’s interview with them about why Gary set up bushcrafting courses and is now an approved CPD provider of The Institute for Outdoor Learning. Also we hear why Jayne and Gary have partnered together to provide a new offering, Nature Based Mindfulness retreats. Gary and Jayne touch on the scientific benefits of Mindfulness practices as well as the benefits of being outdoors. We hear about the wonderful tasty recipes that Gary’s partner, Nicola Clowes, produces (that have been compared to restaurant quality) for example, Hogweed Pakoras, Dandelion Bajis and Sag Aloo made from Stinging nettles and why stinging nettles are so much better for us than Spinach!

If you wish to book on one of their Nature Based Mindfulness retreat days (or weekend) hurry as places are limited. Dates on offer are:

Saturday 14th May or Thursday 16th June or 2 day = Sat – Sun 13th – 14th August 2016.

Book HERE to secure your place, you’ll have a great time with Gary, Nicola and Jayne.

Show 130 – February 15th

Trish_15Feb16 Trish_demo_Chris

Another jam packed show, thanks to our guest, Trish Stretton of People face2face Ltd who shared her personal journey to better health. Angela and her guest co-presenter, Chris Pollard, chatted with Trish about her path to a healthier and better quality of life. We also learnt how Trish’s road was paved with a few rocks (health challenges) along the way and how she found ways to cope with them. Finally we touched briefly on her Jive Dancing passion (great exercise) as well as her love of her Thermomix and how she has now added “Independent Thermomix Advisor” to her portfolio of skills. A real life “Wonder Woman” and a true inspiration to many. Big thanks to our show sponsors too, namely: