Nutritional Practitioner and Family Wellness Coach Deborah Mulvany of Shaping Wellness joined Jan in the studio today for a chat. You can follow Deborah on Twitter @Shapingwellness, contact her via her Facebook page, or visit her website.

Well, after Angela had her little rant about car drivers, Jan shared some recent research on Sleep depravation and we shared tips on sleeping in this summer heatwave.  Angela also explained a little about one of the tools she uses in her coaching and or team development work within organisations, Myers Briggs Type® Indicator (a Personality Preference Indicator).  If you would like to know more Angela has provided a copy of the handout she uses on her courses via her website homepage.  If you would like to have a 1:1 session to learn more about your preferences please contact Angela.