Category Archives: September 2014

Show 75 – September 29th

Luiza Kirk

Luiza Kirk

This week’s guest was Luiza Kirk of Effortless Yoga chatting about how Yoga helped her recover from ME and how she now teaches others on a 1:1 basis to give her clients the opportunity to tune into their own needs; whether healing a back problem, freeing up a breathing pattern or releasing tension.

Show 74 – September 22nd

newshowtimeAnother jam packed show full of hints, tips, news and events for all great things related to Health & Wellbeing.  We covered healthy gardening, a little more on Mindfulness and how Alan Watkins and his talk on “Being Brilliant Every Day” shows how just “breathing” can get us towards a more positive emotional state.  Remember, if you wish to chat in more detail about what you hear Angela and Jan discuss, do get in touch with us and let us know your questions.  We’d love to hear from you.

Show 72 – September 8th

Angela's Medal

Angela’s Medal

Angela decided to catch some interviews from some of the many fabulous people who took part in this year’s Bupa Great North Run on Sunday, 7th September.  She jogged and walked and chatted.  Hear her experiences and some of the stories from the runners she met on her way around the 13.1 miles!