This week’s guest was Luiza Kirk of Effortless Yoga chatting about how Yoga helped her recover from ME and how she now teaches others on a 1:1 basis to give her clients the opportunity to tune into their own needs; whether healing a back problem, freeing up a breathing pattern or releasing tension.
Another jam packed show full of hints, tips, news and events for all great things related to Health & Wellbeing. We covered healthy gardening, a little more on Mindfulness and how Alan Watkins and his talk on “Being Brilliant Every Day” shows how just “breathing” can get us towards a more positive emotional state. Remember, if you wish to chat in more detail about what you hear Angela and Jan discuss, do get in touch with us and let us know your questions. We’d love to hear from you.
Angela decided to catch some interviews from some of the many fabulous people who took part in this year’s Bupa Great North Run on Sunday, 7th September. She jogged and walked and chatted. Hear her experiences and some of the stories from the runners she met on her way around the 13.1 miles!
Something new! We had a guest presenter, Martin Feaver from The Mind Body Connection host today’s show together with his guest Jill Keating of Care to Sing – Therapy Through Music.