Angela shares some of her experiences of the fantastic Wellbeing Symposium event of last week with the first of many interviews caught during the day.  Today, hear Angela’s interview with the wonderful Steve Brown, London 2012 Paralympic GB Wheelchair Rugby Captain, as well as Simon Thorpe on Happiness from The Expressions Partnership and an update on what Liz Almond, Insightful Minds, is up to.  We will be airing all of the interviews that we recorded from the day over the next few weeks, watch this space.

Today we heard from EffortlessJo and her challenge to teach 500 people in a year throughout the UK to learn Effortless Meditation. You can find out where Jo is next by looking at her website page here.  Angela and Jan also discuss Seasonal Affective Disorder.

We were joined in the studio by one of our VIP listeners, Gwen.  Angela and Jan discuss post surgery support/rehab, both the ups and downs from personal experiences and what is available “out there”.   We also play a few tunes ahead of Remembrance Day tomorrow as we will be marking the 2 minute silence at 11am to “remember”.  Enjoy your week everyone.

Angela and Jan discuss the benefits of “hugs” as well as some top tips on wellbeing for those darker nights and winter hobbies.  If you like/don’t like hugs, Angela is intrigued to know more, do you have a style, a time length preference?  Let her know via her website Another Journey Begins contact us page.  As Jan mentioned if you would like to know more about Ergonomics in the home/work, you can find more information and contact Jan via her business website, Greenleafe Ergonomics.