Today’s show explored the topic of Winter Health and Wellbeing.  Hear what Kankku (off-road driving in the Lake District), MoreThanYoga and Ayurveda Pura all have in common.  Do tweet us/facebook your Winter health tips or questions for us on this topic.  Stay warm and well.

What a giggle we had with our guest, Life and Laughter Coach, Caroline Hart.  Hear why laughter changed her life and how you could join her laughter clubs or perhaps contact her for some coaching to be the “best you, you can be”.  If you run creative/social workshops why not join the mailing list for Caroline’s latest venture, Creative and Social.

Happy New Year to you all.  Our first show with us back in the studio chatting with our guest, Hazel Addley all about New Year’s Resolutions/Goals, tips on how to set them, why they may not last and what to do about it.