Angela and Jan discuss the benefits of “hugs” as well as some top tips on wellbeing for those darker nights and winter hobbies.  If you like/don’t like hugs, Angela is intrigued to know more, do you have a style, a time length preference?  Let her know via her website Another Journey Begins contact us page.  As Jan mentioned if you would like to know more about Ergonomics in the home/work, you can find more information and contact Jan via her business website, Greenleafe Ergonomics.