We were joined in the studio by Scoot from Haugelands Farm! along with our guest Neil D’Silva of Ultim8 Wellness talking about nutrition and weight management and how to still enjoy Christmas without overdoing it. We also aired 2 more interviews we caught from the Wellbeing Symposium event back in November, namely: Deborah McNair of Restoring Health and Kim + Stephen Boggins of KB-Occupational Health Services.