Updates on recent events the presenters have been to, Mind Body Spirit, Joe Hoare workshop; Kent Healthy Workshop; MS Society Ball & more.
Category Archives: 2013
Show 8
Fun Exercise – discussion from different perspectives, including hints and tips to incorporate activity into your day.
Show 7
Mindfulness for Wellbeing – with guests Jane Chapman of Positive Steps and Louise Cox Chester of Mindfulness at Work Ltd
Show 6
Stress – useful information/resources and our hints and tips.
Show 5
Reflexology with Wendy Watson of 1stfeet-reflexology.co.uk.
Show 4
Pilates, Personal Training, Back Fitness & more with Elizabeth Rugg-Easey of Backfit.
Show 3
All about Backs and Back pain with Mike Dilke of RelaxBackUK, Mary O’Keeffe, Physiotherapist doing a PhD in Chronic Lower Back Pain & Stephen Makinde of Perfect
Show 2
Guest Carol Brace “Juice Therapist”.