Category Archives: 2014

Show 67 – August 4th 2014

Angela & Jan "racing" on their smoothie bikes!

Angela & Jan “racing” on their smoothie bikes!

While we are away from the studio, busy liaising with upcoming guests for our shows, we have chosen this week to re-visit the show we aired after attending the fantastic Wellbeing Symposium last November, organised by Wellbeing People.  We met some great people, also had a go a the “smoothie challenge” (yes photo is of us celebrating our completing it, without collapsing!).   If you wish to get “booked” into our show diary as a guest, do get Contact Us.

 

Show 66 – July 28th 2014

Angela in studioAngela and Jan are away from the studio busy with lots of things so we chose a show to repeat that is relevant for your Health & Wellbeing throughout the Summer Break. On this show Angela shares her Spring Clean Your Mind & Body top tips.  Enjoy and keep in contact via either our twitter account, facebook page or email us. Enjoy your week everyone.

Show 63 – July 7th

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Another Journey Begins and Greenleafe Ergonomics

Show guests = Ourselves – you asked what we did, we share some tips from our expert areas, namely Angela’s business as a Mind & Body Coach, Another Journey Begins and Jan who is an Ergonomist & Disability Consultant, Greenleafe Ergonomics.  Hear some hints and tips from the power of silence, music, eye breaks & exercises and more……