We were joined by the amazing Nicky Ratcliff, who runs her own Social Media Marketing Business, Virtually U, yet today her story focussed on events back in 2005 – the 7/7 London bombings which dear Nicky was caught up in. Hear her heartfelt story and how rambling helped her cope with the aftermarth. If you are interested in taking up rambling after hearing Nicky’s story here are the links that may help: Ramblers GB and East Kent Walking Group.
We were joined by Deborah Mc Nair, one of the team at Restoring Health who chatted with us about Soft Tissue Massage, tips on how to strenghten our inner core muscles as well as what the “Pain Cycle” is and how they work with clients. Not only do they run a great business, their business model is that 51% of their profits go to charity!! Awesome!
Another fun and informative show with our Nutritional Therapist and Coach, Kerry Madgwick, who stood up throughout the whole show! (she explains why on the show). We chatted with her about nutrition in general, detoxing, or cleansing as she prefers to call it, supplements, caffeine, gluten free and much much more.
Today’s show explored the topic of Winter Health and Wellbeing. Hear what Kankku (off-road driving in the Lake District), MoreThanYoga and Ayurveda Pura all have in common. Do tweet us/facebook your Winter health tips or questions for us on this topic. Stay warm and well.
What a giggle we had with our guest, Life and Laughter Coach, Caroline Hart. Hear why laughter changed her life and how you could join her laughter clubs or perhaps contact her for some coaching to be the “best you, you can be”. If you run creative/social workshops why not join the mailing list for Caroline’s latest venture, Creative and Social.
Happy New Year to you all. Our first show with us back in the studio chatting with our guest, Hazel Addley all about New Year’s Resolutions/Goals, tips on how to set them, why they may not last and what to do about it.
