Nutritional Practitioner and Family Wellness Coach Deborah Mulvany of Shaping Wellness joined Jan in the studio today for a chat. You can follow Deborah on Twitter @Shapingwellness, contact her via her Facebook page, or visit her website.
Category Archives: 2015
Show 113 – August 3rd
Well, after Angela had her little rant about car drivers, Jan shared some recent research on Sleep depravation and we shared tips on sleeping in this summer heatwave. Angela also explained a little about one of the tools she uses in her coaching and or team development work within organisations, Myers Briggs Type® Indicator (a Personality Preference Indicator). If you would like to know more Angela has provided a copy of the handout she uses on her courses via her website homepage. If you would like to have a 1:1 session to learn more about your preferences please contact Angela.
Show 112 – July 27th
The original Who Cares Wins team of presenters were back in action today as Sue Parker joined us in the studio. We also had a phonecall from a great guy listening into our show from New York, USA plus more tweets and mentions. Thanks everyone for listening, tweeting, liking and interacting with our show. Sue Parker updated us on what she’s been working on plus she was modelling her Lion design T-Shirt for the Global White Lion Trust (which you can buy from their website shop).
Show 111 – July 20th
Today’s show we focussed on our foundations – our feet! As well as it being Sir Edmund Hillary’s birthday and the day “we” landed on the Moon, we were able to chat with J
ay Lall of The Kent Foot and Ankle Clinic about why she chose a career with feet. We quizzed her on the difference between a Chiropodist and a Podiatrist and she shared some great tips for looking after our feet during the summer and in general. We also explored the benefits/pitfalls of certain summer footwear (male and female) and when best to wear what. Finally we had some tips on exercising for our feet. As she says, our feet take us everywhere so we need to look after them just like we do our teeth and eyes.
Show 110 – July 6th
Barbara Seal who runs both The Wealden Hypnotherapy Practice and Hypnobambinos with her daughter Danielle, explained to us what Hypnobirthing is, how it can help make a real difference to labour and birth. She also highlighted how she integrates her Clinical Hypnotherapy toolkit across both her businesses. Barbara and Danielle run a variety of FREE 1 hour taster sessions in Kingshill, Kent which gives you the opportunity to explore what is involved in the 12 hour Hypnobirthing courses that they run in Staplehurst, Kent. If you wish to find out more, all the details can be found on their website. If you are pregnant, Congratulations and maybe consider talking to how Barbara and Danielle can help you enjoy the process of labour and bringing another life into this world. If you are further afield than Kent, Barbara can also help via Skype, alternatively you may wish to look for a local practitioner via the Hypnobirthing Association website, setup by Katharine Graves.
Show 109 – June 29th
We were joined in the studio by Andy (Business Development Manager) of NewMed Ltd to hear all about what NewMed offer and the great benefits of PEMF (Pulsed Electro-Magnetic Field) Therapy. We heard how it came about, name droppin
g with NASA ! and how and why it helps people recover faster from injury/disease. Andy also explained how it can help many conditions, such as Insomnia, Fibromyalgia, Arthritus and other mobility limitations. They offer 2 week trials and all the devices are for use in the privacy of your own home. They also offer devices for horses and dogs, such a great drug free pain relief complimentary therapy.
Show 108 – June 22nd
A jam packed show diary meant that our interview with Julie Dennis a few months ago had to wait until today to be aired. We chatted with Julie about Menopause, the common symptoms and the simple natural solutions she helps her clients look at. She also has a FREE report, ‘Menopause Mania to Menopause Magic‘, that our listeners can take. We also explored what exactly are Hormones and how do they affect our weight, body shape and energy levels. Julie gave us a few tips to consider with recognising the signs of hormone imbalance and what to do about them. There’s even a tip for our male listeners too!
Show 107 – June 15th
Angela was joined in the studio by the lovely Daphne Henning of Leaves Inspired who shared her story of how she came to have a change of career and help people to change their lives for the better. We discussed the work of Pema Chodron, Martin Seligman and the wonderful website, Action for Happiness, all of which Daphne integrates in her work.
Show 106 – June 8th
We were delighted to have Sabine Blackaby in the studio today to tell us all about the Feldenkrais® Method. Lots of information on what it is, who invented it and why and also how it helps so many people move better in their daily activities of life. Sabine offers both 1:1 lessons as well as group classes in Brighton and other areas of the UK. She also works with adults who may be looking at rehabilitation after injury or stroke. One other string to her bow, is she has undertaken Child’Space training in Amsterdam where she deepened her understanding of how to apply the theory of the Feldenkrais® Method to working with babies and their parents. She now offers courses for parents and their babies to observe and support their baby’s motor, speech, cognitive and social development in groups or 1:1 with babies and infants who may have developmental or neurological challenges.
As you will hear during the show, all Sabine’s contact details and lesson offerings are detailed on her Sabine Blackaby. If you are based further afield, do check out The Feldenkrais Guild UK for other practitioners and also take a look a their FREE “Awareness Through Movement” lessons which were made available during May 2015 for Feldenkrais Awareness week.
Show 105 – June 1st
We were delighted to have Carol Macey back in the studio along with her colleague, Julia Robinson (journalist and copywriter) to hear Carol’s personal story of losing her son and how she now helps other bereaved mothers. Carol shared how, as a bereaved parent, you do eventually reach an in between point where life does seem worthwhile. She has also written a Blog message to bereaved parents where she shares this heartfelt message
“a bereaved heart does continue to beat and even feel great love and joy again”
Carol met Julia at a networking event and Julia is now helping Carol structure her story into book form, entitled “The spirit of Christopher” and we will post on here when it’s being launched for you to order.
